Research continually points to the direct connection between meditation and improved work/life balance. Leading business schools are incorporating mindfulness and meditation practices into their curricula and forward thinking companies are even incorporating daily meditation into their work schedules.
Learn how to cultivate the benefits of meditation to find more clarity, focus, inner calm and success. This introductory session will introduce you to meditation, help you set yourself up for a successful practice and offer tools for ongoing mindfulness in the workplace.
Timothy Lowenhaupt is the Director of Technology and Interactive Services at The Medical Memory. He’s studied under several accomplished meditation practitioners and has had a practice for 15 years. He strives to take these ancient practices and make them accessible and successful in the modern world.