Monday Mindfulness: Mindfulness 101

In this class you will: 
• Find out what Mindfulness is and why it’s important to know
• Have a more peaceful day, without extra stuff to do
• Leave with a specific actionable plan
• Pinpoint and plug the time & energy leaks in your day
• Find out why practicing Mindfulness actually creates more time
in your day

Running early? Join us for happy hour, where beer and wine are priced nice and bites from the kitchen are healthy and delicious.